The Week Before

Skincare Adjustments

• Stop retinol and exfoliating acids 5–7 days before treatment
• Avoid sun exposure and use SPF 50+ daily
• Don't try new skincare products — stick to what your skin knows
• Keep skin clean and moisturised

Health and Lifestyle

• Stay well-hydrated
• Avoid blood-thinning supplements (fish oil, vitamin E, garlic) unless medically necessary
• Don't schedule around your menstrual cycle if it affects your comfort
• Get good sleep in the days leading up

What to Tell Your Practitioner

• Any medications you're taking
• Recent sun exposure or sunburn
• Cold sores or history of cold sores (important for facial treatments)
• Pregnancy or breastfeeding
• Previous cosmetic treatments and results
• Allergies and sensitivities

Important: Honesty is key. Your practitioner needs accurate information to ensure your safety and optimise results. There's no judgement — only care.

The Day of Treatment

What to Wear

• Comfortable, loose clothing
• For facial treatments: avoid tight necklines or high collars
• For body treatments: wear something that allows easy access to the treatment area

What to Avoid

• Makeup on the treatment area (for facial treatments)
• Heavy meals immediately before
• Caffeine if you're feeling anxious (it can increase sensitivity)
• Alcohol for 24 hours before

What to Bring

• Your ID and medical history if it's your first visit
• A list of current medications and skincare
• Something to read or headphones (for longer treatments)
• A driver if you feel you might not want to drive

During the Treatment

Your practitioner will:

1. Cleanse the treatment area
2. Apply numbing cream if needed (15–20 minutes to take effect)
3. Perform the treatment
4. Apply soothing aftercare products
5. Give you aftercare instructions

Most treatments take 30–60 minutes. Your practitioner checks on your comfort throughout.

After Your Treatment

Immediate Aftercare

• Follow all aftercare instructions
• Avoid touching the treated area
• Apply recommended products only
• Stay out of direct sun

The First 24 Hours

• Gentle skincare only
• No active ingredients (retinol, acids)
• No swimming, saunas, or intense exercise
• No makeup if advised

Days 2–7

• Continue gentle skincare
• SPF 50+ mandatory
• Avoid exfoliation
• Attend follow-up if scheduled

Questions Are Welcome

Never hesitate to ask questions — before, during, or after your treatment. A good practitioner wants you to feel informed and comfortable every step of the way.